Chicken or turkey with cheese sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
173 kcal - -
Białko
21.77 g 44% DV 503% D
Tłuszcz
8.9 g 11% DV -
Węglowodany
1.64 g 0.6% DV -
Cukry
0.06 g - -
Woda
66.03 g - -
Sód
527 mg 23% DV -
Cholesterol
90 mg 30% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.8 mg 8.7% DV 100% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.2% DV 59.73% D
Witamina B12
0.36 ug 15% DV 173% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 178% D
Witamina B3 (Niacyna)
5.36 mg 34% DV 387% D
Witamina B6
0.19 mg 11% DV 126% D
Witamina C
0.2 mg 0.2% DV 2.57% D
Witamina K (filochinon)
0.3 ug 0.3% DV 2.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
1 ug 0.3% DV 2.89% D
Retinol
30 ug - -
Witamina A, RAE
30 ug 3.3% DV 38.54% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 17.34% D
Witamina E
0.31 mg 2.1% DV 23.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 91.6% D
Miedź
0.05 mg 5.6% DV 64.23% D
Żelazo
0.61 mg 3.4% DV 39.18% D
Magnez
22 mg 5.2% DV 60.56% D
Fosfor
234 mg 19% DV 216% D
Potas
237 mg 5% DV 58.3% D
Selen
18.7 ug 34% DV 393% D
Sód
527 mg 23% DV 265% D
Cynk
1.5 mg 14% DV 158% D

Brak danych

Total (complex+sugars)
1.64 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
90 mg 30% DV -
Teobromina
0 mg - -
Woda
66.03 g - -

Źródła