Chicken or turkey with cream sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
157 kcal - -
Białko
19.82 g 40% DV 505% D
Tłuszcz
7.48 g 9.6% DV -
Węglowodany
2.75 g 1% DV -
Cukry
1.38 g - -
Woda
68.49 g - -
Sód
510 mg 22% DV -
Cholesterol
85 mg 28% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.4 mg 9.3% DV 119% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 81.74% D
Witamina B12
0.38 ug 16% DV 202% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 170% D
Witamina B3 (Niacyna)
5.44 mg 34% DV 433% D
Witamina B6
0.23 mg 13% DV 169% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 15.92% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
2 ug 0.5% DV 6.37% D
Retinol
46 ug - -
Witamina A, RAE
47 ug 5.2% DV 66.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 25.48% D
Witamina E
0.53 mg 3.5% DV 45.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 45.08% D
Miedź
0.05 mg 5.3% DV 67.94% D
Żelazo
0.61 mg 3.4% DV 43.17% D
Magnez
20 mg 4.8% DV 60.66% D
Fosfor
197 mg 16% DV 201% D
Potas
241 mg 5.1% DV 65.32% D
Selen
17.5 ug 32% DV 405% D
Sód
510 mg 22% DV 282% D
Cynk
1.25 mg 11% DV 145% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
85 mg 28% DV -
Teobromina
0 mg - -
Woda
68.49 g - -

Źródła