Cielęce Marsala - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Veal, leg (top round), separable lean and fat, cooked, roasted
1 cup (62.5 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (42 g) Butter, stick, salted
1 cup (14 g) Olive oil
(78 g) Mushrooms, cooked, as ingredient
1 cup (1.5 g) Salt, table, iodized
1 teaspoon (0.525 g) Spices, pepper, black
1 fl oz (160.008 g) Beverages, Wine, non-alcoholic
1 cup (7.5 g) Parsley, fresh

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	175 kcal	-	-
Białko	16.68 g	33% DV	381% D
Tłuszcz	8.66 g	11% DV	-
Węglowodany	6.7 g	2.4% DV	-
Cukry	0.51 g	-	-
Błonnik	0.4 g	1.4% DV	16.33% D
Woda	66.66 g	-	-
Sód	138 mg	6% DV	-
Cholesterol	69 mg	23% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	64.8 mg	12% DV	135% D
Kwas foliowy	27 ug	-	-
Witamina B1 (Tiamina)	0.09 mg	7.8% DV	89.52% D
Witamina B12	0.65 ug	27% DV	310% D
Witamina B2 (Ryboflawina)	0.26 mg	20% DV	230% D
Witamina B3 (Niacyna)	6.43 mg	40% DV	459% D
Witamina B6	0.19 mg	11% DV	128% D
Witamina C	1.4 mg	1.6% DV	17.78% D
Witamina K (filochinon)	19 ug	16% DV	181% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	55 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	15 ug	-	-
Kwas foliowy, ogółem	22 ug	-	-
Kwas foliowy	7 ug	1.8% DV	20% D
Retinol	38 ug	-	-
Witamina A, RAE	43 ug	4.8% DV	54.6% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.64 mg	4.3% DV	48.76% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	10 mg	0.8% DV	8.79% D
Miedź	0.13 mg	15% DV	166% D
Żelazo	1.11 mg	6.2% DV	70.48% D
Magnez	21 mg	5% DV	57.14% D
Fosfor	153 mg	12% DV	140% D
Potas	294 mg	6.3% DV	71.49% D
Selen	9.7 ug	18% DV	202% D
Sód	138 mg	6% DV	68.57% D
Cynk	1.83 mg	17% DV	190% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.46 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.75 g	-	-
Kwas masłowy	0.11 g	-	-
Kwas kaprynowy	0.1 g	-	-
Kwas kapronowy	0.07 g	-	-
Kwas kaprylowy	0.04 g	-	-
Kwas laurynowy	0.12 g	-	-
Kwas mirystynowy	0.46 g	-	-
Kwas palmitynowy	1.85 g	-	-
Kwas stearynowy	0.77 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.18 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.04 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.7 g	2.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	69 mg	23% DV	-
Teobromina	0 mg	-	-
Woda	66.66 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -