Chili con carne with beans, made with pork - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
106 kcal - -
Białko
8.07 g 16% DV 305% D
Tłuszcz
5.12 g 6.6% DV -
Węglowodany
7.2 g 2.6% DV -
Cukry
2.28 g - -
Błonnik
2.4 g 8.6% DV 162% D
Woda
77.92 g - -
Sód
369 mg 16% DV -
Cholesterol
22 mg 7.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.6 mg 6.1% DV 115% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.37 mg 31% DV 585% D
Witamina B12
0.12 ug 5% DV 94.34% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 147% D
Witamina B3 (Niacyna)
1.51 mg 9.5% DV 178% D
Witamina B6
0.18 mg 10% DV 195% D
Witamina C
5.8 mg 6.4% DV 122% D
Witamina K (filochinon)
4 ug 3.3% DV 62.89% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
178 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
16 ug 1.8% DV 33.54% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 9.43% D
Witamina E
0.61 mg 4.1% DV 76.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 43.54% D
Miedź
0.08 mg 9.3% DV 176% D
Żelazo
1.04 mg 5.8% DV 109% D
Magnez
20 mg 4.8% DV 89.85% D
Fosfor
95 mg 7.6% DV 143% D
Potas
278 mg 5.9% DV 112% D
Selen
9 ug 16% DV 309% D
Sód
369 mg 16% DV 303% D
Cynk
1.01 mg 9.2% DV 173% D

Brak danych

Total (complex+sugars)
7.2 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
22 mg 7.3% DV -
Teobromina
0 mg - -
Woda
77.92 g - -

Źródła