Ham or pork with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
153 kcal - -
Białko
20.3 g 41% DV 531% D
Tłuszcz
6.8 g 8.7% DV -
Węglowodany
1.59 g 0.6% DV -
Cukry
1.06 g - -
Błonnik
0.4 g 1.4% DV 18.67% D
Woda
69.79 g - -
Sód
352 mg 15% DV -
Cholesterol
56 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
71.2 mg 13% DV 169% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.72 mg 60% DV 780% D
Witamina B12
0.51 ug 21% DV 278% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 249% D
Witamina B3 (Niacyna)
4.39 mg 27% DV 358% D
Witamina B6
0.41 mg 24% DV 318% D
Witamina C
2.4 mg 2.7% DV 34.86% D
Witamina K (filochinon)
0.8 ug 0.7% DV 8.71% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
73 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
8 ug 0.9% DV 11.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 32.68% D
Witamina E
0.57 mg 3.8% DV 49.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 17.09% D
Miedź
0.08 mg 8.3% DV 109% D
Żelazo
1.05 mg 5.8% DV 76.25% D
Magnez
24 mg 5.7% DV 74.7% D
Fosfor
182 mg 15% DV 190% D
Potas
385 mg 8.2% DV 107% D
Selen
24.6 ug 45% DV 585% D
Sód
352 mg 15% DV 200% D
Cynk
1.83 mg 17% DV 217% D

Brak danych

Total (complex+sugars)
1.59 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
56 mg 19% DV -
Teobromina
0 mg - -
Woda
69.79 g - -

Źródła