Ham or pork with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
160 kcal - -
Białko
20.15 g 40% DV 504% D
Tłuszcz
7.49 g 9.6% DV -
Węglowodany
1.58 g 0.6% DV -
Cukry
0.09 g - -
Woda
69.46 g - -
Sód
349 mg 15% DV -
Cholesterol
58 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
69.6 mg 13% DV 158% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.72 mg 60% DV 746% D
Witamina B12
0.51 ug 21% DV 266% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 236% D
Witamina B3 (Niacyna)
4.19 mg 26% DV 327% D
Witamina B6
0.39 mg 23% DV 288% D
Witamina C
0.4 mg 0.4% DV 5.56% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 31.25% D
Witamina E
0.17 mg 1.1% DV 14.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 15.38% D
Miedź
0.05 mg 5.2% DV 65.28% D
Żelazo
0.79 mg 4.4% DV 54.86% D
Magnez
20 mg 4.8% DV 59.52% D
Fosfor
179 mg 14% DV 179% D
Potas
309 mg 6.6% DV 82.18% D
Selen
24.6 ug 45% DV 559% D
Sód
349 mg 15% DV 190% D
Cynk
1.79 mg 16% DV 203% D

Brak danych

Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
58 mg 19% DV -
Teobromina
0 mg - -
Woda
69.46 g - -

Źródła