Chili con carne with beans and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
123 kcal - -
Białko
6.72 g 13% DV 219% D
Tłuszcz
5.07 g 6.5% DV -
Węglowodany
12.54 g 4.6% DV -
Cukry
1.79 g - -
Błonnik
3.1 g 11% DV 180% D
Woda
73.65 g - -
Sód
460 mg 20% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.2 mg 4% DV 65.63% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 27.1% D
Witamina B12
0.32 ug 13% DV 217% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 63.79% D
Witamina B3 (Niacyna)
0.74 mg 4.7% DV 75.61% D
Witamina B6
0.1 mg 6.1% DV 98.52% D
Witamina C
0.2 mg 0.2% DV 3.61% D
Witamina K (filochinon)
4.5 ug 3.8% DV 60.98% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
221 ug - -
Kryptoksantyna, beta
81 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
17 ug - -
Witamina A, RAE
38 ug 4.2% DV 68.65% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.51 mg 3.4% DV 55.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
68 mg 5.2% DV 85.05% D
Miedź
0.09 mg 10% DV 168% D
Żelazo
1.28 mg 7.1% DV 116% D
Magnez
28 mg 6.7% DV 108% D
Fosfor
106 mg 8.5% DV 138% D
Potas
254 mg 5.4% DV 87.87% D
Selen
4.9 ug 8.9% DV 145% D
Sód
460 mg 20% DV 325% D
Cynk
1.03 mg 9.4% DV 152% D

Brak danych

Total (complex+sugars)
12.54 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
73.65 g - -

Źródła