Chili con carne with beans, canned - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
107 kcal - -
Białko
5.8 g 12% DV 217% D
Tłuszcz
3.47 g 4.4% DV -
Węglowodany
13.1 g 4.8% DV -
Cukry
1.87 g - -
Błonnik
3.3 g 12% DV 220% D
Woda
75.69 g - -
Sód
449 mg 20% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.5 mg 4.1% DV 76.47% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.6% DV 29.6% D
Witamina B12
0.28 ug 12% DV 218% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 41.7% D
Witamina B3 (Niacyna)
0.78 mg 4.9% DV 91.36% D
Witamina B6
0.11 mg 6.2% DV 115% D
Witamina C
0.2 mg 0.2% DV 4.15% D
Witamina K (filochinon)
4.6 ug 3.8% DV 71.65% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
233 ug - -
Kryptoksantyna, beta
85 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
23 ug 2.6% DV 47.77% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.5 mg 3.3% DV 62.31% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 47.45% D
Miedź
0.1 mg 11% DV 199% D
Żelazo
1.34 mg 7.4% DV 139% D
Magnez
28 mg 6.7% DV 125% D
Fosfor
87 mg 7% DV 130% D
Potas
264 mg 5.6% DV 105% D
Selen
3.6 ug 6.5% DV 122% D
Sód
449 mg 20% DV 365% D
Cynk
0.89 mg 8.1% DV 151% D

Brak danych

Total (complex+sugars)
13.1 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
75.69 g - -

Źródła