Chili con carne with beans, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
97 kcal - -
Białko
8.06 g 16% DV 332% D
Tłuszcz
4.21 g 5.4% DV -
Węglowodany
7.21 g 2.6% DV -
Cukry
2.28 g - -
Błonnik
2.4 g 8.6% DV 177% D
Woda
78.92 g - -
Sód
362 mg 16% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31.8 mg 5.8% DV 119% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 376% D
Witamina B12
0.63 ug 26% DV 541% D
Witamina B2 (Ryboflawina)
0.09 mg 6.9% DV 143% D
Witamina B3 (Niacyna)
1.72 mg 11% DV 221% D
Witamina B6
0.17 mg 10% DV 206% D
Witamina C
5.6 mg 6.2% DV 128% D
Witamina K (filochinon)
4.4 ug 3.7% DV 75.6% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
176 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
16 ug 1.8% DV 36.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.58 mg 3.9% DV 79.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 47.58% D
Miedź
0.09 mg 10% DV 211% D
Żelazo
1.31 mg 7.3% DV 150% D
Magnez
19 mg 4.5% DV 93.27% D
Fosfor
88 mg 7% DV 145% D
Potas
265 mg 5.6% DV 116% D
Selen
5.7 ug 10% DV 214% D
Sód
362 mg 16% DV 325% D
Cynk
1.71 mg 16% DV 321% D

Brak danych

Total (complex+sugars)
7.21 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
78.92 g - -

Źródła