Fish, whiting, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
114 kcal - -
Białko
23.13 g 46% DV 812% D
Tłuszcz
1.66 g 2.1% DV -
Węglowodany
0 g 0% DV -
Woda
74.82 g - -
Sód
189 mg 8.2% DV -
Cholesterol
85 mg 28% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
82.1 mg 15% DV 262% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 87.72% D
Witamina B12
2.62 ug 109% DV 1915% D
Witamina B2 (Ryboflawina)
0.06 mg 4.2% DV 74.22% D
Witamina B3 (Niacyna)
1.64 mg 10% DV 180% D
Witamina B6
0.18 mg 10% DV 183% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
32 ug - -
Witamina A, RAE
32 ug 3.6% DV 62.38% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.8 ug 9% DV 158% D
Witamina E
0.38 mg 2.5% DV 44.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
61 mg 4.7% DV 82.32% D
Miedź
0.04 mg 4.3% DV 76.02% D
Żelazo
0.43 mg 2.4% DV 41.91% D
Magnez
27 mg 6.4% DV 113% D
Fosfor
280 mg 22% DV 393% D
Potas
315 mg 6.7% DV 118% D
Selen
40.6 ug 74% DV 1295% D
Sód
189 mg 8.2% DV 144% D
Cynk
1.11 mg 10% DV 177% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
85 mg 28% DV -
Teobromina
0 mg - -
Woda
74.82 g - -

Źródła