Fish, whiting, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 233 kcal -
Białko 15.84 g 32% DV 272% D
Tłuszcz 13.17 g 17% DV
Węglowodany 11.72 g 4.3% DV
Cukry 0.2 g -
Błonnik 0.5 g 1.8% DV 15.33% D
Woda 58.17 g -
Sód 398 mg 17% DV
Cholesterol 57 mg 19% DV

Witaminy ❯

Cholina 56.3 mg 10% DV 87.87% D
Kwas foliowy 47 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 129% D
Witamina B12 1.6 ug 67% DV 572% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 69.99% D
Witamina B3 (Niacyna) 2.02 mg 13% DV 108% D
Witamina B6 0.12 mg 7% DV 60.09% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 13.1 ug 11% DV 93.71% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 14 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 20 ug 5% DV 42.92% D
Retinol 22 ug - -
Witamina A, RAE 22 ug 2.4% DV 20.98% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.1 ug 5.5% DV 47.21% D
Witamina E 2.14 mg 14% DV 122% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 51 mg 3.9% DV 33.67% D
Miedź 0.05 mg 5.7% DV 48.64% D
Żelazo 1.15 mg 6.4% DV 54.84% D
Magnez 21 mg 5% DV 42.92% D
Fosfor 192 mg 15% DV 132% D
Potas 214 mg 4.6% DV 39.08% D
Selen 27.5 ug 50% DV 429% D
Sód 398 mg 17% DV 149% D
Cynk 0.82 mg 7.5% DV 63.99% D

Brak danych

Total (complex+sugars) 11.72 g 4.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 57 mg 19% DV
Teobromina 0 mg -
Woda 58.17 g -

Źródła