Ryba, okoń, grillowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
143 kcal - -
protein-1 Białko
23.37 g 47% DV 654% D
fat-2 Tłuszcz
4.8 g 6.2% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
69.64 g - -
salt-1 Sód
294 mg 13% DV -
Cholesterol
54 mg 18% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
77.3 mg 14% DV 197% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.9% DV 139% D
Witamina B12
0.34 ug 14% DV 198% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 156% D
Witamina B3 (Niacyna)
2.03 mg 13% DV 177% D
Witamina B6
0.47 mg 28% DV 387% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.1 ug 1.8% DV 24.48% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
59 ug - -
Witamina A, RAE
60 ug 6.7% DV 93.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
7.1 ug 36% DV 497% D
Witamina E
1.37 mg 9.1% DV 128% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 13.99% D
Miedź
0.02 mg 2.7% DV 37.3% D
Żelazo
0.37 mg 2.1% DV 28.75% D
Magnez
52 mg 12% DV 173% D
Fosfor
246 mg 20% DV 275% D
Potas
325 mg 6.9% DV 96.71% D
Selen
46.3 ug 84% DV 1177% D
Sód
294 mg 13% DV 179% D
Cynk
0.51 mg 4.6% DV 64.84% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
69.64 g - -

Źródła