Fish, sardines, canned - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
208 kcal - -
Białko
24.62 g 49% DV 473% D
Tłuszcz
11.45 g 15% DV -
Węglowodany
0 g 0% DV -
Woda
59.61 g - -
Sód
307 mg 13% DV -
Cholesterol
142 mg 47% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
75 mg 14% DV 131% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 64.1% D
Witamina B12
8.94 ug 373% DV 3582% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 168% D
Witamina B3 (Niacyna)
5.25 mg 33% DV 315% D
Witamina B6
0.17 mg 9.8% DV 94.46% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.6 ug 2.2% DV 20.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
32 ug - -
Witamina A, RAE
32 ug 3.6% DV 34.19% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
4.8 ug 24% DV 231% D
Witamina E
2.04 mg 14% DV 131% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
382 mg 29% DV 283% D
Miedź
0.19 mg 21% DV 199% D
Żelazo
2.92 mg 16% DV 156% D
Magnez
39 mg 9.3% DV 89.29% D
Fosfor
490 mg 39% DV 377% D
Potas
397 mg 8.4% DV 81.22% D
Selen
52.7 ug 96% DV 921% D
Sód
307 mg 13% DV 128% D
Cynk
1.31 mg 12% DV 115% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
142 mg 47% DV -
Teobromina
0 mg - -
Woda
59.61 g - -

Źródła