Fish, haddock, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
87 kcal - -
Białko
20.59 g 41% DV 947% D
Tłuszcz
0.57 g 0.7% DV -
Węglowodany
0 g 0% DV -
Woda
78.78 g - -
Sód
184 mg 8% DV -
Cholesterol
68 mg 23% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
82.1 mg 15% DV 343% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 40.23% D
Witamina B12
2.08 ug 87% DV 1992% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 120% D
Witamina B3 (Niacyna)
4.25 mg 27% DV 610% D
Witamina B6
0.32 mg 19% DV 431% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.92% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
18 ug 2% DV 45.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 68.97% D
Witamina E
0.57 mg 3.8% DV 87.36% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 24.76% D
Miedź
0.03 mg 3% DV 68.97% D
Żelazo
0.22 mg 1.2% DV 28.1% D
Magnez
27 mg 6.4% DV 148% D
Fosfor
287 mg 23% DV 528% D
Potas
361 mg 7.7% DV 177% D
Selen
32.7 ug 59% DV 1367% D
Sód
184 mg 8% DV 184% D
Cynk
0.4 mg 3.6% DV 83.59% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
68 mg 23% DV -
Teobromina
0 mg - -
Woda
78.78 g - -

Źródła