Fish, haddock, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 217 kcal -
Białko 14.31 g 29% DV 264% D
Tłuszcz 12.51 g 16% DV
Węglowodany 11.72 g 4.3% DV
Cukry 0.2 g -
Błonnik 0.5 g 1.8% DV 16.46% D
Woda 60.54 g -
Sód 395 mg 17% DV
Cholesterol 47 mg 16% DV

Witaminy ❯

Cholina 56.3 mg 10% DV 94.34% D
Kwas foliowy 46 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 121% D
Witamina B12 1.28 ug 53% DV 492% D
Witamina B2 (Ryboflawina) 0.11 mg 8.8% DV 80.82% D
Witamina B3 (Niacyna) 3.58 mg 22% DV 206% D
Witamina B6 0.21 mg 12% DV 111% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 13.1 ug 11% DV 101% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 13 ug - -
Kwas foliowy, ogółem 32 ug - -
Kwas foliowy 20 ug 5% DV 46.08% D
Retinol 14 ug - -
Witamina A, RAE 14 ug 1.6% DV 14.34% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 18.43% D
Witamina E 2.26 mg 15% DV 139% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 16.31% D
Miedź 0.04 mg 4.8% DV 44.03% D
Żelazo 1.02 mg 5.7% DV 52.23% D
Magnez 21 mg 5% DV 46.08% D
Fosfor 196 mg 16% DV 145% D
Potas 242 mg 5.1% DV 47.46% D
Selen 22.8 ug 41% DV 382% D
Sód 395 mg 17% DV 158% D
Cynk 0.39 mg 3.5% DV 32.68% D

Brak danych

Total (complex+sugars) 11.72 g 4.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 47 mg 16% DV
Teobromina 0 mg -
Woda 60.54 g -

Źródła