Fish, flounder, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
88 kcal - -
Białko
15.68 g 31% DV 713% D
Tłuszcz
2.44 g 3.1% DV -
Węglowodany
0 g 0% DV -
Woda
80.33 g - -
Sód
200 mg 8.7% DV -
Cholesterol
57 mg 19% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
82.1 mg 15% DV 339% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 45.45% D
Witamina B12
1.28 ug 53% DV 1212% D
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 41.96% D
Witamina B3 (Niacyna)
1.31 mg 8.2% DV 187% D
Witamina B6
0.11 mg 6.5% DV 148% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 27.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
3.5 ug 18% DV 398% D
Witamina E
0.8 mg 5.3% DV 121% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 47.2% D
Miedź
0.02 mg 2.7% DV 60.61% D
Żelazo
0.23 mg 1.3% DV 29.04% D
Magnez
23 mg 5.5% DV 124% D
Fosfor
318 mg 25% DV 578% D
Potas
202 mg 4.3% DV 97.68% D
Selen
33.6 ug 61% DV 1388% D
Sód
200 mg 8.7% DV 198% D
Cynk
0.4 mg 3.6% DV 82.64% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
57 mg 19% DV -
Teobromina
0 mg - -
Woda
80.33 g - -

Źródła