Fish, flounder, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
217 kcal - -
Białko
11.35 g 23% DV 209% D
Tłuszcz
13.64 g 17% DV -
Węglowodany
11.72 g 4.3% DV -
Cukry
0.2 g - -
Błonnik
0.5 g 1.8% DV 16.46% D
Woda
61.48 g - -
Sód
405 mg 18% DV -
Cholesterol
40 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 94.34% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 123% D
Witamina B12
0.8 ug 33% DV 307% D
Witamina B2 (Ryboflawina)
0.09 mg 6.8% DV 62.39% D
Witamina B3 (Niacyna)
1.82 mg 11% DV 105% D
Witamina B6
0.08 mg 4.7% DV 43.37% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.1 ug 11% DV 101% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
20 ug 5% DV 46.08% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 9.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.2 ug 11% DV 101% D
Witamina E
2.4 mg 16% DV 147% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 21.98% D
Miedź
0.04 mg 4.7% DV 43.01% D
Żelazo
1.03 mg 5.7% DV 52.74% D
Magnez
19 mg 4.5% DV 41.69% D
Fosfor
215 mg 17% DV 159% D
Potas
146 mg 3.1% DV 28.63% D
Selen
23.3 ug 42% DV 390% D
Sód
405 mg 18% DV 162% D
Cynk
0.39 mg 3.5% DV 32.68% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
61.48 g - -

Źródła