Fish, catfish, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
150 kcal - -
Białko
19.24 g 38% DV 513% D
Tłuszcz
7.5 g 9.6% DV -
Węglowodany
0 g 0% DV -
Woda
73.3 g - -
Sód
222 mg 9.7% DV -
Cholesterol
69 mg 23% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
82.1 mg 15% DV 199% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 23.33% D
Witamina B12
3.27 ug 136% DV 1817% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 103% D
Witamina B3 (Niacyna)
2.66 mg 17% DV 222% D
Witamina B6
0.18 mg 10% DV 137% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 30% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 20% D
Witamina E
1.02 mg 6.8% DV 90.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 10.26% D
Miedź
0.04 mg 4.4% DV 59.26% D
Żelazo
0.29 mg 1.6% DV 21.48% D
Magnez
24 mg 5.7% DV 76.19% D
Fosfor
258 mg 21% DV 275% D
Potas
382 mg 8.1% DV 108% D
Selen
10.4 ug 19% DV 252% D
Sód
222 mg 9.7% DV 129% D
Cynk
0.61 mg 5.5% DV 73.94% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
69 mg 23% DV -
Teobromina
0 mg - -
Woda
73.3 g - -

Źródła