Fish, catfish, baked or broiled, coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
205 kcal - -
Białko
17.24 g 34% DV 336% D
Tłuszcz
11.08 g 14% DV -
Węglowodany
7.79 g 2.8% DV -
Cukry
0.14 g - -
Błonnik
0.3 g 1.1% DV 10.45% D
Woda
63.36 g - -
Sód
366 mg 16% DV -
Cholesterol
65 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
73 mg 13% DV 129% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.5% DV 92.68% D
Witamina B12
2.73 ug 114% DV 1110% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 98.31% D
Witamina B3 (Niacyna)
2.89 mg 18% DV 176% D
Witamina B6
0.18 mg 11% DV 105% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.3 ug 5.3% DV 51.22% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
13 ug 3.3% DV 31.71% D
Retinol
21 ug - -
Witamina A, RAE
22 ug 2.4% DV 23.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 14.63% D
Witamina E
1.47 mg 9.8% DV 95.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 14.26% D
Miedź
0.05 mg 5.8% DV 56.37% D
Żelazo
0.83 mg 4.6% DV 44.99% D
Magnez
23 mg 5.5% DV 53.43% D
Fosfor
229 mg 18% DV 179% D
Potas
333 mg 7.1% DV 69.12% D
Selen
10.7 ug 19% DV 190% D
Sód
366 mg 16% DV 155% D
Cynk
0.6 mg 5.5% DV 53.22% D

Brak danych

Total (complex+sugars)
7.79 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
65 mg 22% DV -
Teobromina
0 mg - -
Woda
63.36 g - -

Źródła