Ryba wędzona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
116 kcal - -
protein-1 Białko
25.23 g 50% DV 870% D
fat-2 Tłuszcz
0.96 g 1.2% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
71.48 g - -
salt-1 Sód
763 mg 33% DV -
Cholesterol
77 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
92.3 mg 17% DV 289% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 67.53% D
Witamina B12
1.6 ug 67% DV 1149% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 64.99% D
Witamina B3 (Niacyna)
5.07 mg 32% DV 547% D
Witamina B6
0.4 mg 24% DV 406% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.44% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
24 ug - -
Witamina A, RAE
24 ug 2.7% DV 45.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 68.97% D
Witamina E
0.55 mg 3.7% DV 63.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 64.99% D
Miedź
0.04 mg 4.7% DV 80.46% D
Żelazo
1.4 mg 7.8% DV 134% D
Magnez
54 mg 13% DV 222% D
Fosfor
251 mg 20% DV 346% D
Potas
415 mg 8.8% DV 152% D
Selen
42.9 ug 78% DV 1345% D
Sód
763 mg 33% DV 572% D
Cynk
0.5 mg 4.5% DV 78.37% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
77 mg 26% DV -
Teobromina
0 mg - -
Woda
71.48 g - -

Źródła