Fish, NS as to type, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 269 kcal -
Białko 16.05 g 32% DV 239% D
Tłuszcz 17.23 g 22% DV
Węglowodany 11.72 g 4.3% DV
Cukry 0.2 g -
Błonnik 0.5 g 1.8% DV 13.28% D
Woda 53.68 g -
Sód 399 mg 17% DV
Cholesterol 46 mg 15% DV

Witaminy ❯

Cholina 57.4 mg 10% DV 77.59% D
Kwas foliowy 50 ug - -
Witamina B1 (Tiamina) 0.21 mg 17% DV 127% D
Witamina B12 1.88 ug 78% DV 582% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 82.93% D
Witamina B3 (Niacyna) 4.92 mg 31% DV 229% D
Witamina B6 0.25 mg 15% DV 110% D
Witamina C 0.8 mg 0.9% DV 6.61% D
Witamina K (filochinon) 13.8 ug 12% DV 85.5% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 17 ug - -
Kwas foliowy, ogółem 36 ug - -
Kwas foliowy 20 ug 5% DV 37.17% D
Retinol 17 ug - -
Witamina A, RAE 17 ug 1.9% DV 14.04% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 4.2 ug 21% DV 156% D
Witamina E 3.08 mg 21% DV 153% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 21 mg 1.6% DV 12.01% D
Miedź 0.06 mg 7.1% DV 52.87% D
Żelazo 1.16 mg 6.4% DV 47.91% D
Magnez 23 mg 5.5% DV 40.72% D
Fosfor 190 mg 15% DV 113% D
Potas 269 mg 5.7% DV 42.55% D
Selen 22.2 ug 40% DV 300% D
Sód 399 mg 17% DV 129% D
Cynk 0.44 mg 4% DV 29.74% D

Brak danych

Total (complex+sugars) 11.72 g 4.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 46 mg 15% DV
Teobromina 0 mg -
Woda 53.68 g -

Źródła