Fish, NS as to type, baked or broiled, coated - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 223 kcal -
Białko 20.73 g 41% DV 372% D
Tłuszcz 11.67 g 15% DV
Węglowodany 7.79 g 2.8% DV
Cukry 0.14 g -
Błonnik 0.3 g 1.1% DV 9.61% D
Woda 58.67 g -
Sód 340 mg 15% DV
Cholesterol 62 mg 21% DV

Witaminy ❯

Cholina 74.6 mg 14% DV 122% D
Kwas foliowy 42 ug - -
Witamina B1 (Tiamina) 0.18 mg 15% DV 132% D
Witamina B12 2.57 ug 107% DV 960% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 101% D
Witamina B3 (Niacyna) 5.98 mg 37% DV 335% D
Witamina B6 0.36 mg 21% DV 192% D
Witamina C 1 mg 1.1% DV 9.97% D
Witamina K (filochinon) 5.2 ug 4.3% DV 38.86% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 13 ug 3.3% DV 29.15% D
Retinol 41 ug - -
Witamina A, RAE 41 ug 4.6% DV 40.86% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 5.7 ug 29% DV 256% D
Witamina E 2.18 mg 15% DV 130% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 13.11% D
Miedź 0.07 mg 7.7% DV 68.76% D
Żelazo 0.96 mg 5.3% DV 47.83% D
Magnez 29 mg 6.9% DV 61.93% D
Fosfor 246 mg 20% DV 177% D
Potas 353 mg 7.5% DV 67.36% D
Selen 28.4 ug 52% DV 463% D
Sód 340 mg 15% DV 133% D
Cynk 0.5 mg 4.5% DV 40.77% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 62 mg 21% DV
Teobromina 0 mg -
Woda 58.67 g -

Źródła