Ryba, surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
94 kcal - -
protein-1 Białko
17.22 g 34% DV 733% D
fat-2 Tłuszcz
2.34 g 3% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
80.34 g - -
salt-1 Sód
83 mg 3.6% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
59.4 mg 11% DV 230% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 67.38% D
Witamina B12
2.18 ug 91% DV 1933% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 96.56% D
Witamina B3 (Niacyna)
2.1 mg 13% DV 279% D
Witamina B6
0.15 mg 8.6% DV 184% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 15.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 18.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.3 ug 6.5% DV 138% D
Witamina E
0.51 mg 3.4% DV 72.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 29.46% D
Miedź
0.04 mg 4.3% DV 92.2% D
Żelazo
0.32 mg 1.8% DV 37.83% D
Magnez
22 mg 5.2% DV 111% D
Fosfor
219 mg 18% DV 373% D
Potas
272 mg 5.8% DV 123% D
Selen
26.2 ug 48% DV 1014% D
Sód
83 mg 3.6% DV 76.78% D
Cynk
0.5 mg 4.5% DV 96.71% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
0 mg - -
Woda
80.34 g - -

Źródła