Meat spread or potted meat, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
235 kcal - -
Białko
7.66 g 15% DV 130% D
Tłuszcz
17.34 g 22% DV -
Węglowodany
11.94 g 4.3% DV -
Błonnik
0.2 g 0.7% DV 6.08% D
Woda
60.28 g - -
Sód
1013 mg 44% DV -
Cholesterol
38 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
62.3 mg 11% DV 96.4% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 122% D
Witamina B12
1.12 ug 47% DV 397% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 87.73% D
Witamina B3 (Niacyna)
1.73 mg 11% DV 92.02% D
Witamina B6
0.12 mg 7.1% DV 60.08% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 11.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
26 ug - -
Witamina A, RAE
26 ug 2.9% DV 24.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 25.53% D
Witamina E
1.74 mg 12% DV 98.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 7.86% D
Miedź
0.13 mg 14% DV 123% D
Żelazo
0.79 mg 4.4% DV 37.35% D
Magnez
8 mg 1.9% DV 16.21% D
Fosfor
59 mg 4.7% DV 40.17% D
Potas
110 mg 2.3% DV 19.92% D
Selen
9.7 ug 18% DV 150% D
Sód
1013 mg 44% DV 375% D
Cynk
1.02 mg 9.3% DV 78.92% D

Brak danych

Total (complex+sugars)
11.94 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
60.28 g - -

Źródła