Turkey, prepackaged or deli, luncheon meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
106 kcal - -
Białko
14.81 g 30% DV 559% D
Tłuszcz
3.77 g 4.8% DV -
Węglowodany
2.2 g 0.8% DV -
Cukry
0.91 g - -
Woda
75.98 g - -
Sód
898 mg 39% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
30.1 mg 5.5% DV 103% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.2% DV 59.75% D
Witamina B12
0.37 ug 15% DV 291% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 210% D
Witamina B3 (Niacyna)
7.15 mg 45% DV 843% D
Witamina B6
0.41 mg 24% DV 455% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 18.87% D
Witamina E
0.13 mg 0.9% DV 16.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 20.32% D
Miedź
0.02 mg 2.7% DV 50.31% D
Żelazo
0.42 mg 2.3% DV 44.03% D
Magnez
19 mg 4.5% DV 85.35% D
Fosfor
249 mg 20% DV 376% D
Potas
371 mg 7.9% DV 149% D
Selen
13 ug 24% DV 446% D
Sód
898 mg 39% DV 737% D
Cynk
0.94 mg 8.5% DV 161% D

Brak danych

Total (complex+sugars)
2.2 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
75.98 g - -

Źródła