Spam, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
293 kcal - -
Białko
12.5 g 25% DV 171% D
Tłuszcz
25.1 g 32% DV -
Węglowodany
3.4 g 1.2% DV -
Woda
55.5 g - -
Sód
1036 mg 45% DV -
Cholesterol
76 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
61.2 mg 11% DV 75.95% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 150% D
Witamina B12
0.61 ug 25% DV 173% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 93.99% D
Witamina B3 (Niacyna)
3.18 mg 20% DV 135% D
Witamina B6
0.28 mg 17% DV 114% D
Witamina C
43 mg 48% DV 326% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 20.48% D
Witamina E
0.24 mg 1.6% DV 10.92% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.05 mg 5.1% DV 34.89% D
Żelazo
0.64 mg 3.6% DV 24.27% D
Magnez
14 mg 3.3% DV 22.75% D
Fosfor
109 mg 8.7% DV 59.52% D
Potas
564 mg 12% DV 81.91% D
Selen
25 ug 45% DV 310% D
Sód
1036 mg 45% DV 307% D
Cynk
2.12 mg 19% DV 132% D

Brak danych

Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
55.5 g - -

Źródła