Ham, prepackaged or deli, luncheon meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
101 kcal - -
Białko
16.7 g 33% DV 661% D
Tłuszcz
3.73 g 4.8% DV -
Węglowodany
0.27 g 0.1% DV -
Woda
75.7 g - -
Sód
1040 mg 45% DV -
Cholesterol
41 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
62.4 mg 11% DV 225% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.34 mg 28% DV 554% D
Witamina B12
0.36 ug 15% DV 297% D
Witamina B2 (Ryboflawina)
0.27 mg 20% DV 405% D
Witamina B3 (Niacyna)
5.7 mg 36% DV 705% D
Witamina B6
0.39 mg 23% DV 459% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 59.41% D
Witamina E
0.29 mg 1.9% DV 38.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 7.62% D
Miedź
0.05 mg 5.6% DV 110% D
Żelazo
0.58 mg 3.2% DV 63.81% D
Magnez
19 mg 4.5% DV 89.58% D
Fosfor
261 mg 21% DV 413% D
Potas
425 mg 9% DV 179% D
Selen
31.6 ug 57% DV 1138% D
Sód
1040 mg 45% DV 895% D
Cynk
1.52 mg 14% DV 274% D

Brak danych

Total (complex+sugars)
0.27 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
41 mg 14% DV -
Teobromina
0 mg - -
Woda
75.7 g - -

Źródła