Salami, made from any type of meat, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
172 kcal - -
Białko
19.2 g 38% DV 447% D
Tłuszcz
9.21 g 12% DV -
Węglowodany
1.55 g 0.6% DV -
Cukry
1.12 g - -
Błonnik
0.1 g 0.4% DV 4.15% D
Woda
68.8 g - -
Sód
1107 mg 48% DV -
Cholesterol
76 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
53.1 mg 9.7% DV 112% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 413% D
Witamina B12
0.99 ug 41% DV 480% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 271% D
Witamina B3 (Niacyna)
3.98 mg 25% DV 289% D
Witamina B6
0.43 mg 25% DV 292% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 12.6% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 2.58% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 34.88% D
Witamina E
0.24 mg 1.6% DV 18.6% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 35.78% D
Miedź
0.19 mg 21% DV 245% D
Żelazo
1.25 mg 6.9% DV 80.75% D
Magnez
22 mg 5.2% DV 60.91% D
Fosfor
266 mg 21% DV 247% D
Potas
216 mg 4.6% DV 53.44% D
Selen
26.4 ug 48% DV 558% D
Sód
1107 mg 48% DV 560% D
Cynk
2.32 mg 21% DV 245% D

Brak danych

Total (complex+sugars)
1.55 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
68.8 g - -

Źródła