Pastrami, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Element Amount Daily value Density
Energia 147 kcal - -
Białko 21.8 g 44% DV 593% D
Tłuszcz 5.82 g 7.5% DV -
Węglowodany 0.36 g 0.1% DV -
Cukry 0.1 g - -
Woda 69.53 g - -
Sód 1078 mg 47% DV -
Cholesterol 68 mg 23% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina 81.6 mg 15% DV 202% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 58.96% D
Witamina B12 1.87 ug 78% DV 1060% D
Witamina B2 (Ryboflawina) 0.16 mg 12% DV 168% D
Witamina B3 (Niacyna) 4.26 mg 27% DV 362% D
Witamina B6 0.22 mg 13% DV 177% D
Witamina C 0.3 mg 0.3% DV 4.54% D
Witamina K (filochinon) 0.7 ug 0.6% DV 7.94% D
Element Amount Daily value Density
Karoten, alfa 0 ug - -
Karoten, beta 22 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 2 ug 0.2% DV 3.02% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.8% D
Witamina E 0.12 mg 0.8% DV 10.88% D
Witamina E, dodana 0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń 10 mg 0.8% DV 10.47% D
Miedź 0.09 mg 10% DV 138% D
Żelazo 2.22 mg 12% DV 168% D
Magnez 17 mg 4% DV 55.07% D
Fosfor 175 mg 14% DV 190% D
Potas 210 mg 4.5% DV 60.79% D
Selen 17.7 ug 32% DV 438% D
Sód 1078 mg 47% DV 638% D
Cynk 4.98 mg 45% DV 616% D

Brak danych

Total (complex+sugars) 0.36 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy 0 g - -
Kofeina 0 mg - -
Cholesterol 68 mg 23% DV -
Teobromina 0 mg - -
Woda 69.53 g - -

Źródła