Pastrami, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
147 kcal - -
protein-1 Białko
21.8 g 44% DV 593% D
fat-2 Tłuszcz
5.82 g 7.5% DV -
carbs-1 Węglowodany
0.36 g 0.1% DV -
sugars-3 Cukry
0.1 g - -
water-3 Woda
69.53 g - -
salt-1 Sód
1078 mg 47% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
81.6 mg 15% DV 202% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 58.96% D
Witamina B12
1.87 ug 78% DV 1060% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 168% D
Witamina B3 (Niacyna)
4.26 mg 27% DV 362% D
Witamina B6
0.22 mg 13% DV 177% D
Witamina C
0.3 mg 0.3% DV 4.54% D
Witamina K (filochinon)
0.7 ug 0.6% DV 7.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
22 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 3.02% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.8% D
Witamina E
0.12 mg 0.8% DV 10.88% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 10.47% D
Miedź
0.09 mg 10% DV 138% D
Żelazo
2.22 mg 12% DV 168% D
Magnez
17 mg 4% DV 55.07% D
Fosfor
175 mg 14% DV 190% D
Potas
210 mg 4.5% DV 60.79% D
Selen
17.7 ug 32% DV 438% D
Sód
1078 mg 47% DV 638% D
Cynk
4.98 mg 45% DV 616% D

Brak danych

Total (complex+sugars)
0.36 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
68 mg 23% DV -
Teobromina
0 mg - -
Woda
69.53 g - -

Źródła