Bologna, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 204 kcal -
Białko 11.8 g 24% DV 231% D
Tłuszcz 14.8 g 19% DV
Węglowodany 5.2 g 1.9% DV
Woda 65 g -
Sód 821 mg 36% DV
Cholesterol 44 mg 15% DV

Witaminy ❯

Cholina 53.3 mg 9.7% DV 95.01% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.2% DV 40.85% D
Witamina B12 1.4 ug 58% DV 572% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 75.41% D
Witamina B3 (Niacyna) 2.5 mg 16% DV 153% D
Witamina B6 0.15 mg 8.8% DV 86.51% D
Witamina C 1 mg 1.1% DV 10.89% D
Witamina K (filochinon) 0.3 ug 0.3% DV 2.45% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 19.61% D
Witamina E 0.19 mg 1.3% DV 12.42% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 6.79% D
Miedź 0.03 mg 3.3% DV 32.68% D
Żelazo 1 mg 5.6% DV 54.47% D
Magnez 12 mg 2.9% DV 28.01% D
Fosfor 178 mg 14% DV 140% D
Potas 147 mg 3.1% DV 30.66% D
Selen 12.4 ug 23% DV 221% D
Sód 821 mg 36% DV 350% D
Cynk 1.83 mg 17% DV 163% D

Brak danych

Źródła