Liver, paste or pate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
201 kcal - -
Białko
13.45 g 27% DV 268% D
Tłuszcz
13.1 g 17% DV -
Węglowodany
6.55 g 2.4% DV -
Woda
65.64 g - -
Sód
386 mg 17% DV -
Cholesterol
391 mg 130% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
229 mg 42% DV 414% D
Kwas foliowy
321 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 43.12% D
Witamina B12
8.07 ug 336% DV 3346% D
Witamina B2 (Ryboflawina)
1.4 mg 108% DV 1072% D
Witamina B3 (Niacyna)
7.52 mg 47% DV 467% D
Witamina B6
0.26 mg 15% DV 152% D
Witamina C
10 mg 11% DV 111% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
321 ug - -
Kwas foliowy, ogółem
321 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
217 ug - -
Witamina A, RAE
217 ug 24% DV 240% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.98 mg 6.5% DV 65.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 7.65% D
Miedź
0.18 mg 20% DV 199% D
Żelazo
9.19 mg 51% DV 508% D
Magnez
13 mg 3.1% DV 30.8% D
Fosfor
175 mg 14% DV 139% D
Potas
95 mg 2% DV 20.11% D
Selen
46.1 ug 84% DV 834% D
Sód
386 mg 17% DV 167% D
Cynk
2.14 mg 19% DV 194% D

Brak danych

Total (complex+sugars)
6.55 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
391 mg 130% DV -
Teobromina
0 mg - -
Woda
65.64 g - -

Źródła