Przetworzone mięso z przepiórki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
226 kcal - -
protein-1 Białko
25 g 50% DV 442% D
fat-2 Tłuszcz
14.04 g 18% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
59.75 g - -
salt-1 Sód
214 mg 9.3% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
65.6 mg 12% DV 106% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 162% D
Witamina B12
0.36 ug 15% DV 133% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 204% D
Witamina B3 (Niacyna)
7.89 mg 49% DV 436% D
Witamina B6
0.62 mg 36% DV 321% D
Witamina C
2.3 mg 2.6% DV 22.62% D
Witamina K (filochinon)
4.2 ug 3.5% DV 30.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
70 ug - -
Witamina A, RAE
70 ug 7.8% DV 68.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.85% D
Witamina E
0.7 mg 4.7% DV 41.3% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 10.21% D
Miedź
0.59 mg 66% DV 580% D
Żelazo
4.41 mg 25% DV 217% D
Magnez
22 mg 5.2% DV 46.35% D
Fosfor
278 mg 22% DV 197% D
Potas
215 mg 4.6% DV 40.48% D
Selen
21.7 ug 39% DV 349% D
Sód
214 mg 9.3% DV 82.34% D
Cynk
3.09 mg 28% DV 249% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
86 mg 29% DV -
Teobromina
0 mg - -
Woda
59.75 g - -

Źródła