Dove, cooked, NS as to cooking method - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 212 kcal -
Białko 23.8 g 48% DV 449% D
Tłuszcz 12.95 g 17% DV
Węglowodany 0 g 0% DV
Woda 61.74 g -
Sód 219 mg 9.5% DV
Cholesterol 116 mg 39% DV

Witaminy ❯

Cholina 63.3 mg 12% DV 109% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 219% D
Witamina B12 0.41 ug 17% DV 161% D
Witamina B2 (Ryboflawina) 0.35 mg 27% DV 253% D
Witamina B3 (Niacyna) 7.57 mg 47% DV 446% D
Witamina B6 0.57 mg 33% DV 315% D
Witamina C 2.9 mg 3.2% DV 30.4% D
Witamina K (filochinon) 4 ug 3.3% DV 31.45% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 28 ug - -
Witamina A, RAE 28 ug 3.1% DV 29.35% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 9.43% D
Witamina E 0.06 mg 0.4% DV 3.77% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 12.34% D
Miedź 0.76 mg 84% DV 797% D
Żelazo 5.88 mg 33% DV 308% D
Magnez 26 mg 6.2% DV 58.4% D
Fosfor 331 mg 26% DV 250% D
Potas 255 mg 5.4% DV 51.18% D
Selen 20 ug 36% DV 343% D
Sód 219 mg 9.5% DV 89.83% D
Cynk 3.81 mg 35% DV 327% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 116 mg 39% DV
Teobromina 0 mg -
Woda 61.74 g -

Źródła