Goose, wild, roasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
304 kcal - -
protein-1 Białko
25.06 g 50% DV 330% D
fat-2 Tłuszcz
21.83 g 28% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
51.73 g - -
salt-1 Sód
232 mg 10% DV -
Cholesterol
91 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
66.2 mg 12% DV 79.19% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 42.21% D
Witamina B12
0.41 ug 17% DV 112% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 163% D
Witamina B3 (Niacyna)
4.15 mg 26% DV 171% D
Witamina B6
0.37 mg 22% DV 142% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.1 ug 4.3% DV 27.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
21 ug - -
Witamina A, RAE
21 ug 2.3% DV 15.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.29% D
Witamina E
1.73 mg 12% DV 75.88% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 6.58% D
Miedź
0.26 mg 29% DV 192% D
Żelazo
2.82 mg 16% DV 103% D
Magnez
22 mg 5.2% DV 34.46% D
Fosfor
269 mg 22% DV 142% D
Potas
328 mg 7% DV 45.91% D
Selen
21.7 ug 39% DV 260% D
Sód
232 mg 10% DV 66.36% D
Cynk
2.61 mg 24% DV 156% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
91 mg 30% DV -
Teobromina
0 mg - -
Woda
51.73 g - -

Źródła