Duck, cooked, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
200 kcal - -
protein-1 Białko
23.38 g 47% DV 468% D
fat-2 Tłuszcz
11.15 g 14% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
63.95 g - -
salt-1 Sód
227 mg 9.9% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
64.7 mg 12% DV 118% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 216% D
Witamina B12
0.4 ug 17% DV 167% D
Witamina B2 (Ryboflawina)
0.47 mg 36% DV 360% D
Witamina B3 (Niacyna)
5.08 mg 32% DV 317% D
Witamina B6
0.25 mg 15% DV 146% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.8 ug 3.2% DV 31.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
23 ug - -
Witamina A, RAE
23 ug 2.6% DV 25.56% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5% D
Witamina E
0.7 mg 4.7% DV 46.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 9.23% D
Miedź
0.23 mg 26% DV 256% D
Żelazo
2.69 mg 15% DV 149% D
Magnez
20 mg 4.8% DV 47.62% D
Fosfor
202 mg 16% DV 162% D
Potas
251 mg 5.3% DV 53.4% D
Selen
22.3 ug 41% DV 405% D
Sód
227 mg 9.9% DV 98.7% D
Cynk
2.59 mg 24% DV 235% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
89 mg 30% DV -
Teobromina
0 mg - -
Woda
63.95 g - -

Źródła