Turkey, wing, cooked, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
202 kcal - -
protein-1 Białko
26.87 g 54% DV 532% D
fat-2 Tłuszcz
9.97 g 13% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
61.61 g - -
salt-1 Sód
442 mg 19% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
68.6 mg 12% DV 123% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 37.13% D
Witamina B12
0.79 ug 33% DV 326% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 121% D
Witamina B3 (Niacyna)
7.58 mg 47% DV 469% D
Witamina B6
0.5 mg 29% DV 290% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 3.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.9% D
Witamina E
0.13 mg 0.9% DV 8.58% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 15.99% D
Miedź
0.06 mg 6.4% DV 63.81% D
Żelazo
1.16 mg 6.4% DV 63.81% D
Magnez
26 mg 6.2% DV 61.29% D
Fosfor
215 mg 17% DV 170% D
Potas
258 mg 5.5% DV 54.35% D
Selen
29.5 ug 54% DV 531% D
Sód
442 mg 19% DV 190% D
Cynk
1.88 mg 17% DV 169% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
61.61 g - -

Źródła