Turkey, drumstick, cooked, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
206 kcal - -
Białko
27.64 g 55% DV 537% D
Tłuszcz
9.74 g 12% DV -
Węglowodany
0 g 0% DV -
Woda
60.68 g - -
Sód
399 mg 17% DV -
Cholesterol
84 mg 28% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
70.2 mg 13% DV 124% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 48.54% D
Witamina B12
0.36 ug 15% DV 146% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 178% D
Witamina B3 (Niacyna)
3.53 mg 22% DV 214% D
Witamina B6
0.33 mg 19% DV 187% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.85% D
Witamina E
0.62 mg 4.1% DV 40.13% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 23.9% D
Miedź
0.15 mg 17% DV 165% D
Żelazo
2.28 mg 13% DV 123% D
Magnez
23 mg 5.5% DV 53.17% D
Fosfor
197 mg 16% DV 153% D
Potas
278 mg 5.9% DV 57.43% D
Selen
37.5 ug 68% DV 662% D
Sód
399 mg 17% DV 168% D
Cynk
4.23 mg 38% DV 373% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
84 mg 28% DV -
Teobromina
0 mg - -
Woda
60.68 g - -

Źródła