Turkey, light meat, breaded, baked or fried, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
200 kcal - -
Białko
26.78 g 54% DV 536% D
Tłuszcz
6.84 g 8.8% DV -
Węglowodany
6.48 g 2.4% DV -
Cukry
0.56 g - -
Błonnik
0.4 g 1.4% DV 14.29% D
Woda
59.39 g - -
Sód
198 mg 8.6% DV -
Cholesterol
76 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
71.6 mg 13% DV 130% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.9% DV 99.17% D
Witamina B12
0.84 ug 35% DV 350% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 175% D
Witamina B3 (Niacyna)
10.92 mg 68% DV 683% D
Witamina B6
0.67 mg 39% DV 392% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 10.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
7 ug 1.8% DV 17.5% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 10% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 20% D
Witamina E
0.15 mg 1% DV 10% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 20.77% D
Miedź
0.08 mg 9.1% DV 91.11% D
Żelazo
1.09 mg 6.1% DV 60.56% D
Magnez
32 mg 7.6% DV 76.19% D
Fosfor
228 mg 18% DV 182% D
Potas
241 mg 5.1% DV 51.28% D
Selen
28.5 ug 52% DV 518% D
Sód
198 mg 8.6% DV 86.09% D
Cynk
1.63 mg 15% DV 148% D

Brak danych

Total (complex+sugars)
6.48 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
59.39 g - -

Źródła