Turkey, light meat, breaded, baked or fried, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
173 kcal - -
Białko
27.26 g 55% DV 630% D
Tłuszcz
3.69 g 4.7% DV -
Węglowodany
6.46 g 2.3% DV -
Cukry
0.56 g - -
Błonnik
0.4 g 1.4% DV 16.52% D
Woda
62.16 g - -
Sód
197 mg 8.6% DV -
Cholesterol
68 mg 23% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
72 mg 13% DV 151% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.9% DV 115% D
Witamina B12
0.77 ug 32% DV 371% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 197% D
Witamina B3 (Niacyna)
11.13 mg 70% DV 804% D
Witamina B6
0.7 mg 41% DV 477% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.3 ug 1.1% DV 12.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
7 ug 1.8% DV 20.23% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 3.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 17.34% D
Witamina E
0.14 mg 0.9% DV 10.79% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 23.12% D
Miedź
0.08 mg 8.8% DV 101% D
Żelazo
1.02 mg 5.7% DV 65.51% D
Magnez
32 mg 7.6% DV 88.08% D
Fosfor
229 mg 18% DV 212% D
Potas
241 mg 5.1% DV 59.28% D
Selen
29.3 ug 53% DV 616% D
Sód
197 mg 8.6% DV 99.02% D
Cynk
1.6 mg 15% DV 168% D

Brak danych

Total (complex+sugars)
6.46 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
68 mg 23% DV -
Teobromina
0 mg - -
Woda
62.16 g - -

Źródła