Chicken tenders or strips, breaded, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
283 kcal - -
Białko
18.82 g 38% DV 266% D
Tłuszcz
15.62 g 20% DV -
Węglowodany
16.9 g 6.1% DV -
Cukry
0.39 g - -
Błonnik
1.2 g 4.3% DV 30.29% D
Woda
45.68 g - -
Sód
791 mg 34% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
45.2 mg 8.2% DV 58.08% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.11 mg 9% DV 63.6% D
Witamina B12
0.16 ug 6.7% DV 47.11% D
Witamina B2 (Ryboflawina)
0.18 mg 13% DV 95.13% D
Witamina B3 (Niacyna)
8.05 mg 50% DV 355% D
Witamina B6
0.42 mg 25% DV 173% D
Witamina C
1.1 mg 1.2% DV 8.64% D
Witamina K (filochinon)
7.8 ug 6.5% DV 45.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
6 ug 1.5% DV 10.6% D
Retinol
2 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 10.6% D
Witamina E
3.16 mg 21% DV 149% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 9.24% D
Miedź
0.07 mg 7.6% DV 53.4% D
Żelazo
0.72 mg 4% DV 28.27% D
Magnez
27 mg 6.4% DV 45.43% D
Fosfor
276 mg 22% DV 156% D
Potas
365 mg 7.8% DV 54.88% D
Selen
17.1 ug 31% DV 220% D
Sód
791 mg 34% DV 243% D
Cynk
0.7 mg 6.4% DV 44.97% D

Brak danych

Total (complex+sugars)
16.9 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
45.68 g - -

Źródła