Chicken nuggets, from frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
298 kcal - -
Białko
13.36 g 27% DV 179% D
Tłuszcz
19.23 g 25% DV -
Węglowodany
17.88 g 6.5% DV -
Cukry
0.8 g - -
Błonnik
1.8 g 6.4% DV 43.14% D
Woda
47.07 g - -
Sód
600 mg 26% DV -
Cholesterol
36 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
35.4 mg 6.4% DV 43.2% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 51.45% D
Witamina B12
0.24 ug 10% DV 67.11% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 84.15% D
Witamina B3 (Niacyna)
3.64 mg 23% DV 153% D
Witamina B6
0.23 mg 14% DV 91.99% D
Witamina C
0.4 mg 0.4% DV 2.98% D
Witamina K (filochinon)
11.1 ug 9.3% DV 62.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
53 ug - -
Kryptoksantyna, beta
28 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
18 ug 2% DV 13.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 10.07% D
Witamina E
2.13 mg 14% DV 95.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
52 mg 4% DV 26.85% D
Miedź
0.11 mg 12% DV 82.77% D
Żelazo
1.06 mg 5.9% DV 39.52% D
Magnez
28 mg 6.7% DV 44.74% D
Fosfor
183 mg 15% DV 98.26% D
Potas
229 mg 4.9% DV 32.7% D
Selen
18.9 ug 34% DV 231% D
Sód
600 mg 26% DV 175% D
Cynk
0.87 mg 7.9% DV 53.08% D

Brak danych

Total (complex+sugars)
17.88 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
47.07 g - -

Źródła