Chicken nuggets, from school lunch - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
270 kcal - -
Białko
15.67 g 31% DV 232% D
Tłuszcz
12.9 g 17% DV -
Węglowodany
22.86 g 8.3% DV -
Cukry
0.49 g - -
Błonnik
2.2 g 7.9% DV 58.2% D
Woda
46.53 g - -
Sód
511 mg 22% DV -
Cholesterol
50 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44.9 mg 8.2% DV 60.47% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 56.79% D
Witamina B12
0.24 ug 10% DV 74.07% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 116% D
Witamina B3 (Niacyna)
5.99 mg 37% DV 277% D
Witamina B6
0.31 mg 18% DV 135% D
Witamina C
0.6 mg 0.7% DV 4.94% D
Witamina K (filochinon)
10.4 ug 8.7% DV 64.2% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
5 ug 1.3% DV 9.26% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 13.17% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 11.11% D
Witamina E
1.23 mg 8.2% DV 60.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 18.23% D
Miedź
0.07 mg 8.2% DV 60.91% D
Żelazo
1.99 mg 11% DV 81.89% D
Magnez
24 mg 5.7% DV 42.33% D
Fosfor
183 mg 15% DV 108% D
Potas
231 mg 4.9% DV 36.41% D
Selen
17.7 ug 32% DV 238% D
Sód
511 mg 22% DV 165% D
Cynk
0.71 mg 6.5% DV 47.81% D

Brak danych

Total (complex+sugars)
22.86 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
50 mg 17% DV -
Teobromina
0 mg - -
Woda
46.53 g - -

Źródła