Chicken nuggets, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
307 kcal - -
Białko
15.92 g 32% DV 207% D
Tłuszcz
20.36 g 26% DV -
Węglowodany
14.93 g 5.4% DV -
Cukry
0.08 g - -
Błonnik
0.9 g 3.2% DV 20.94% D
Woda
46.53 g - -
Sód
594 mg 26% DV -
Cholesterol
55 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
40.7 mg 7.4% DV 48.21% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 49.95% D
Witamina B12
0.33 ug 14% DV 89.58% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 102% D
Witamina B3 (Niacyna)
5.99 mg 37% DV 244% D
Witamina B6
0.15 mg 8.7% DV 56.72% D
Witamina C
0.6 mg 0.7% DV 4.34% D
Witamina K (filochinon)
7 ug 5.8% DV 38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
5 ug 1.3% DV 8.14% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 3.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.51% D
Witamina E
1.12 mg 7.5% DV 48.64% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 5.51% D
Miedź
0.05 mg 5.7% DV 36.92% D
Żelazo
0.83 mg 4.6% DV 30.04% D
Magnez
24 mg 5.7% DV 37.23% D
Fosfor
272 mg 22% DV 142% D
Potas
251 mg 5.3% DV 34.79% D
Selen
17.2 ug 31% DV 204% D
Sód
594 mg 26% DV 168% D
Cynk
0.59 mg 5.4% DV 34.94% D

Brak danych

Total (complex+sugars)
14.93 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
0 mg - -
Woda
46.53 g - -

Źródła