Chicken fillet, grilled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
151 kcal - -
Białko
22.31 g 45% DV 591% D
Tłuszcz
5.81 g 7.4% DV -
Węglowodany
2.36 g 0.9% DV -
Woda
68.53 g - -
Sód
450 mg 20% DV -
Cholesterol
68 mg 23% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
47.3 mg 8.6% DV 114% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 73.95% D
Witamina B12
0.21 ug 8.8% DV 116% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 105% D
Witamina B3 (Niacyna)
7.63 mg 48% DV 632% D
Witamina B6
0.25 mg 15% DV 194% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.1 ug 1.8% DV 23.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 5.89% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.77 mg 5.1% DV 67.99% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 11.21% D
Miedź
0.04 mg 4.4% DV 58.87% D
Żelazo
0.37 mg 2.1% DV 27.23% D
Magnez
21 mg 5% DV 66.23% D
Fosfor
197 mg 16% DV 209% D
Potas
226 mg 4.8% DV 63.69% D
Selen
18.4 ug 33% DV 443% D
Sód
450 mg 20% DV 259% D
Cynk
0.72 mg 6.5% DV 86.69% D

Brak danych

Total (complex+sugars)
2.36 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
68 mg 23% DV -
Teobromina
0 mg - -
Woda
68.53 g - -

Źródła