Chicken, neck or ribs - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
245 kcal - -
Białko
19.45 g 39% DV 318% D
Tłuszcz
17.95 g 23% DV -
Węglowodany
0 g 0% DV -
Woda
61.22 g - -
Sód
374 mg 16% DV -
Cholesterol
69 mg 23% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
48.9 mg 8.9% DV 72.58% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 27.21% D
Witamina B12
0.14 ug 5.8% DV 47.62% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 154% D
Witamina B3 (Niacyna)
3.29 mg 21% DV 168% D
Witamina B6
0.1 mg 5.8% DV 47.54% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.9 ug 3.3% DV 26.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
48 ug - -
Witamina A, RAE
48 ug 5.3% DV 43.54% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.08% D
Witamina E
0.27 mg 1.8% DV 14.69% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 16.95% D
Miedź
0.1 mg 11% DV 87.07% D
Żelazo
2.28 mg 13% DV 103% D
Magnez
13 mg 3.1% DV 25.27% D
Fosfor
121 mg 9.7% DV 79.02% D
Potas
107 mg 2.3% DV 18.58% D
Selen
17.2 ug 31% DV 255% D
Sód
374 mg 16% DV 133% D
Cynk
2.7 mg 25% DV 200% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
69 mg 23% DV -
Teobromina
0 mg - -
Woda
61.22 g - -

Źródła