Chicken thigh, grilled with sauce, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
191 kcal - -
Białko
19.8 g 40% DV 415% D
Tłuszcz
8.56 g 11% DV -
Węglowodany
7.28 g 2.6% DV -
Cukry
5.94 g - -
Błonnik
0.2 g 0.7% DV 7.48% D
Woda
62.95 g - -
Sód
575 mg 25% DV -
Cholesterol
106 mg 35% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
58.3 mg 11% DV 111% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 69.81% D
Witamina B12
0.33 ug 14% DV 144% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 147% D
Witamina B3 (Niacyna)
5.03 mg 31% DV 329% D
Witamina B6
0.38 mg 22% DV 234% D
Witamina C
0.1 mg 0.1% DV 1.16% D
Witamina K (filochinon)
5.6 ug 4.7% DV 48.87% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
6 ug - -
Witamina A, RAE
8 ug 0.9% DV 9.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 10.47% D
Witamina E
0.61 mg 4.1% DV 42.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 10.47% D
Miedź
0.07 mg 7.3% DV 76.79% D
Żelazo
1.01 mg 5.6% DV 58.76% D
Magnez
21 mg 5% DV 52.36% D
Fosfor
186 mg 15% DV 156% D
Potas
255 mg 5.4% DV 56.81% D
Selen
21.7 ug 39% DV 413% D
Sód
575 mg 25% DV 262% D
Cynk
1.55 mg 14% DV 148% D

Brak danych

Total (complex+sugars)
7.28 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
106 mg 35% DV -
Teobromina
0 mg - -
Woda
62.95 g - -

Źródła