Chicken thigh, grilled without sauce, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
192 kcal - -
Białko
24.07 g 48% DV 501% D
Tłuszcz
9.91 g 13% DV -
Węglowodany
0 g 0% DV -
Woda
65.14 g - -
Sód
410 mg 18% DV -
Cholesterol
129 mg 43% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
69.8 mg 13% DV 132% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 80.73% D
Witamina B12
0.41 ug 17% DV 178% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 170% D
Witamina B3 (Niacyna)
6.04 mg 38% DV 393% D
Witamina B6
0.45 mg 26% DV 275% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6 ug 5% DV 52.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 9.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 10.42% D
Witamina E
0.5 mg 3.3% DV 34.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 7.21% D
Miedź
0.07 mg 7.2% DV 75.23% D
Żelazo
1.1 mg 6.1% DV 63.66% D
Magnez
23 mg 5.5% DV 57.04% D
Fosfor
224 mg 18% DV 187% D
Potas
262 mg 5.6% DV 58.07% D
Selen
26.3 ug 48% DV 498% D
Sód
410 mg 18% DV 186% D
Cynk
1.87 mg 17% DV 177% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
129 mg 43% DV -
Teobromina
0 mg - -
Woda
65.14 g - -

Źródła