Chicken breast, stewed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
181 kcal - -
Białko
24.7 g 49% DV 546% D
Tłuszcz
8.28 g 11% DV -
Węglowodany
0 g 0% DV -
Woda
65.33 g - -
Sód
316 mg 14% DV -
Cholesterol
92 mg 31% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
60.7 mg 11% DV 122% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 63.54% D
Witamina B12
0.16 ug 6.7% DV 73.66% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 144% D
Witamina B3 (Niacyna)
8.19 mg 51% DV 566% D
Witamina B6
0.66 mg 39% DV 428% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 4.6% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 20.87% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.52% D
Witamina E
0.56 mg 3.7% DV 41.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 5.95% D
Miedź
0.04 mg 4.7% DV 51.57% D
Żelazo
0.5 mg 2.8% DV 30.69% D
Magnez
23 mg 5.5% DV 60.51% D
Fosfor
183 mg 15% DV 162% D
Potas
280 mg 6% DV 65.83% D
Selen
24.8 ug 45% DV 498% D
Sód
316 mg 14% DV 152% D
Cynk
0.84 mg 7.6% DV 84.38% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
92 mg 31% DV -
Teobromina
0 mg - -
Woda
65.33 g - -

Źródła