Chicken breast, baked, broiled, or roasted, skin eaten, from raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
192 kcal - -
Białko
26.25 g 53% DV 547% D
Tłuszcz
8.8 g 11% DV -
Węglowodany
0 g 0% DV -
Woda
63.16 g - -
Sód
336 mg 15% DV -
Cholesterol
97 mg 32% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
64.5 mg 12% DV 122% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 64.24% D
Witamina B12
0.17 ug 7.1% DV 73.78% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 144% D
Witamina B3 (Niacyna)
8.71 mg 54% DV 567% D
Witamina B6
0.7 mg 41% DV 428% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 4.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
18 ug 2% DV 20.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.21% D
Witamina E
0.59 mg 3.9% DV 40.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 5.61% D
Miedź
0.04 mg 4.9% DV 50.93% D
Żelazo
0.53 mg 2.9% DV 30.67% D
Magnez
24 mg 5.7% DV 59.52% D
Fosfor
195 mg 16% DV 163% D
Potas
298 mg 6.3% DV 66.05% D
Selen
26.4 ug 48% DV 500% D
Sód
336 mg 15% DV 152% D
Cynk
0.89 mg 8.1% DV 84.28% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
97 mg 32% DV -
Teobromina
0 mg - -
Woda
63.16 g - -

Źródła